Friday, September 7, 2018

The All Time Family Favourite Vegan Shepherd’s Pie (Gluten Free + Dairy Free)


Good old family classic shepherd’s pie made vegan friendly. A perfect comfort food dish for a cold winter’s day, which the whole family will enjoy (even the fussiest little eaters will love it). Vegan, gluten & dairy free.

Ingredients:


  • 1/2 cup green lentils
  • 3 medium size sweet potatoes , peeled and diced
  • 1 tbsp . olive oil
  • 1 medium onion , finely chopped
  • 2 garlic cloves , crushed
  • 1 medium carrot , finely grated
  • 1 heaped tsp smoked paprika
  • 1 tbsp tomato puree
  • 1 tin organic chopped tomatoes
  • 1/2 cup green peas ( I used frozen)
  • Salt & pepper
  • 1/4 tsp red chilli flakes
  • A bunch of fresh coriander

Instructions:


  1. Cook the lentils according to the packet instructions. Set aside. * You can also use pre-cooked lentils to save time (they sell them in little pouches in UK supermarkets).
  2. Preheat the oven to 200C.
  3. Place diced sweet potato in a pan, season with salt & pepper, cover with water & bring to a boil. Reduce to a medium heat & cook until the potatoes are soft. When cooked, cool slightly before mashing the potatoes up. Set aside.
  4. Get full recipe==>>fitfoodienutter.com