Thursday, October 18, 2018

Healthy Food One-Pan Cheesy Chicken, Broccoli, and Rice


This One-Pan Cheesy Chicken, Broccoli, and Rice dish is perfect for a busy weeknight when things are hectic. Only one dish to clean for this satisfying dinner.

Ingredients:


  • 3 tablespoons extra virgin olive oil
  • 1/2 medium yellow onion , diced finely
  • 1 pound boneless skinless chicken breasts , cut into bite sized pieces
  • 2 cloves of garlic , minced
  • 1 teaspoon of kosher salt and freshly ground pepper to taste
  • 1 cup uncooked extra long grain white rice
  • 2 1/2 cups of low-sodium chicken broth (I like to use Better than Buillion Chicken base)
  • 2 1/2 cups broccoli florets , cut into bite sized pieces
  • 2 cups shredded extra sharp cheddar cheese

Instructions:


  1. In a large skillet or pan, sauté onions in two tablespoons of olive oil over medium heat. Season chicken with salt and pepper.
  2. Once onions soften, increase the heat to medium high and add chicken to the pan.
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