Friday, November 2, 2018

Veggie Fritters Avocado Sauce

These crispy vegetable fritters are packed with broccoli, carrots and zucchini. Dip each delicious appetizer fritter into the creamy avocado yogurt sauce.


Ingredients:

Vegetable Fritters:

  • 4 cups water
  • 1 cup broccoli , stems, matchstick-cut (or pre-cut broccoli slaw)
  • 1 cup carrots , matchstick-cut
  • 1 cup zucchini , matchstick-cut
  • 1/2 cup all-purpose flour , or white whole wheat flour
  • 1/3 cup Parmesan cheese
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper , ground
  • 1 teaspoon cumin , ground
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon chili powder , ground
  • 3 tablespoons green onions , thinly sliced
  • 1 large egg , whisked
  • 2 tablespoons vegetable oil , Crisco

Avocado Yogurt Sauce:

  • 1/2 cup greek yogurt , plain
  • 1/2 medium-sized avocado , ripen
  • 1 teaspoon dill , chopped fresh
  • 1 teaspoon chives , chopped fresh

Instructions:


  1. Bring 4 cups of water to a boil in a medium-sized saucepan.
  2. Cook broccoli, carrots and zucchini for 4 minutes; drain.
  3. Pat broccoli mixture dry with paper towels; roughly chop so that fritter can hold together when formed. Place broccoli mixture and flour in a large bowl; stir to coat.
  4. Get full recipe==>>jessicagavin.com