Don’t have time for a workout? Wake up 10 minutes earlier and try this workout, you’ll burn 1000 calories in under 10 minutes, and it’ll get you ready for your day!
If you have the time, you can repeat this throughout the day to maximise the burn effect. And remember, stay hydrated.
The Workout
- 100 Jumping Jackas
- 100 Squats
- 75 Crunches
- 25 Pushups
- 15 Burpees
- 50 Jumping Jacks
- 45 Crunches
- 1 Minute Wall Sit
- 45 Seconds Plank
If you have the time, you can repeat this throughout the day to maximise the burn effect. And remember, stay hydrated.
