6 Exercises for a Flat Belly That You Can Do Right in a Chair #workout #burncalorie

If your work requires long sitting hours, and after the work time you have not enough time to exercise, then you are on the right site as in...

12 Week Strength Training Workout for Women

After months and months of asking, I have finally decided to post on a weightlifting routine that you can do in the gym. Now, most of you kn...

Three Positive Tips for Exercise Success in 2019

Healthy Life - I have had several family and friends ask me to start writing posts related to health and fitness tips. For 2019 I plan on ...

The Best 8 Great Exercises To Reduce Armpit Fat Quickly

Exercise alone is not enough to get rid of armpit fat but a healthy diet is also essential. If you would like to get rid of armpit fat fast ...

The Best 5 Barre Workouts You Can Do at Home

This Tone It Up booty work out is awesome. I see the difference already and really is a fun routine. Barre workouts promise you a ballerina ...

The Ultimate 30-Minute Gut & Butt Workout

Tone and strengthen your core and rear with this 30-minute gut & butt workout – no equipment necessary! We’ll be focusing on your core a...