Sunday, July 29, 2018

How to Make Paleo Crab Cakes (with a Secret Ingredient!)


Learn how to make delicious,restaurant-style Paleo crab cakes using lump crab and a secret ingredient. On the table in 30 minutes flat!

Ingredients:


  • 1 lb. crab meat, cooked
  • 1 cup cauliflower florets, steamed well
  • 2 pastured eggs
  • 3 Tbsp. coconut flour
  • 3 Tbsp. Primal Kitchen Mayonnaise (Get a 12 oz. jar FREE from Thrive Market now!)
  • 2 Tbsp. fresh parsley, chopped
  • ½ tsp. sea salt
  • ½ tsp. Old Bay seasoning
  • 2 Tbsp. avocado oil or coconut oil

Instructions:


  1. In a medium bowl, add the steamed cauliflower. Gently break up into small pieces, mashing some. Leave some pieces intact for texture.
  2. Add the crab meat and parsley. Gently fold the mixture to distribute the ingredients evenly without breaking up the crab too much.
  3. Get full recipe==>>healinggourmet.com