Low Carb Crispy Oven Fried Garlic Mushrooms

Grain free, low carb, gluten free breaded, and easy to make garlic mushrooms that are baked in the oven.

Ingredients:

• 6-8 ounce carton mushrooms small to medium sized mushrooms
• ⅓ cup almond flour
• ⅓ cup raw sunflower seeds ground
• 1 tsp garlic powder
• ½ tsp sea salt
• ½ tsp paprika
• ¼ tsp dried parsley
• 1 tbsp parmesan cheese *optional omit if dairy free
• 1 xl egg beaten
• ½ tbsp butter melted * omit if dairy free
• 1 tbsp avocado oil or olive oil
• 1 quart medium to large zippered bag 1

Instructions:

1. Preheat oven to 400 F, and use the avocado or olive oil to cover the bottom of a baking sheet.
2. Rinse and dry mushrooms. Set aside
3. In a Magic bullet type blender or processor, grind and pulse raw shelled sunflower seeds until a powdered texture.
4. Get full recipe==>>beautyandthefoodie.com