Wednesday, June 27, 2018

One-Pan Cheesy Chicken, Broccoli, and Rice


This One-Pan Cheesy Chicken, Broccoli, and Rice dish is perfect for a busy weeknight when things are hectic. Only one dish to clean for this satisfying and easy dinner.

Broccoli is one of the few vegetables my whole family loves so I knew it would be a hit and it was. This is the kind of recipe that sits in your back pocket when it’s 5 pm and you don’t know what you’re making for dinner.

Ingredients:


  • 3 tablespoons extra virgin olive oil
  • 1/2 medium yellow onion , diced finely
  • 1 pound boneless skinless chicken breasts , cut into bite sized pieces
  • 2 cloves of garlic , minced
  • 1 teaspoon of kosher salt and freshly ground pepper to taste
  • 1 cup uncooked extra long grain white rice
  • 2 1/2 cups of low-sodium chicken broth (I like to use Better than Buillion Chicken base)
  • 2 1/2 cups broccoli florets , cut into bite sized pieces
  • 2 cups shredded extra sharp cheddar cheese

Instructions:


  1. In a large skillet or pan, sauté onions in two tablespoons of olive oil over medium heat. Season chicken with salt and pepper.
  2. Once onions soften, increase the heat to medium high and add chicken to the pan.
  3. Brown the chicken pieces and add the garlic. Cook for about 1 more minute.
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